Lose 10kg In 15 Days - Diet Plan

Health and Fitness tips. Take control on your food, diet and drinks. including discussions about weight lifting and exercise........
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chandoo
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Lose 10kg In 15 Days - Diet Plan

Postby chandoo » Jul 16, 2015 Views: 14388

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maty
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Postby maty » Nov 19, 2015

has anyone tried this diet


deviswolowitz
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My Diet Plan

Postby deviswolowitz » Dec 15, 2015

1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
3. Drink Coffee (Preferably Black)
4. Drink Green Tea
5. Cook With Coconut Oil
6. Take a Glucomannan Supplement
7. Cut Back on Added Sugar
8. Eat Less Refined Carbs
9. Go on a Low Carb Diet
10. Exercise Portion Control or Count Calories
11. Do Aerobic Exercise
12. Eat More Vegetables and Fruits
13. Get Good Sleep
14. Don’t Drink Calories, Including Sugary Soda and Fruit Juices


amyycooper899
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Hi

Postby amyycooper899 » Dec 16, 2015

I Like Your Diet Plan Devis add Exercise like Cycling in your Schedule its very beneficial.

Anderson Rome
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Postby Anderson Rome » Mar 12, 2016

Thanks for sharing wonderful diet plan ideas. I will keep this information in my mind. I think in diet it is best to add some natural food like fruits and vegetables only.

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shobhituva
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Postby shobhituva » Jun 14, 2016

I am pure veggiee.. what should be the substitute for eggs and mean in this diet plan

Suiky
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Postby Suiky » Sep 07, 2016

I think to lose weight should eat small meals 5 times a day.



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