How to increase Blood /Himoglobin in body

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lovedesire
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How to increase Blood /Himoglobin in body

Postby lovedesire » Jul 05, 2009 Views: 86892

Dear friends,

Does somebody knows how to increase blood
Himoglobin in body by home remedies, natural
food.

Please let me know.
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No retake/replay/rewind/once-more.
One should enjoy it, be happy & keep happy others too.

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admin
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Postby admin » Jul 06, 2009

food which contains iron should be taken to increase hemoglobin
most important of fruits i know is pomegranate

Image

Iron-Rich Foods

Foods that are a good source of iron include:

  • liver
  • lean red meats, including beef, pork, lamb
  • seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.
  • beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
  • iron fortified whole grains, including cereals, breads, rice, and pasta
  • greens, including collard greens, kale, mustard greens, spinach, and turnip greens
  • tofu
  • vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
  • chicken and turkey
  • blackstrap molasses
  • nuts
  • egg yolks
  • dried fruits, such as raisins, prunes, dates and apricots


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lovedesire
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Postby lovedesire » Jul 07, 2009

Thanks a lot Sir ji.
Life comes once only:

No retake/replay/rewind/once-more.

One should enjoy it, be happy & keep happy others too.



http://groups.yahoo.com/group/humorspicy/



http://humorspicy.blogspot.com/


triks
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Postby triks » Jul 09, 2009

Consume iron rich foods such as clams, oysters, lean beef and beans. All of these foods have differing degrees of iron that help to boost the bloods iron levels.

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ujala
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Postby ujala » Jul 09, 2009

wawooooooooo wonderful .............

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diviner
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Postby diviner » Aug 02, 2009

take fefol-vit :)

eat dates ,mangoes with milk,

but ask d doc first !



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