Home Computer & Gadgets | Automobiles | Sports | Audio Visual Entertainment | Fashion & Jewelry | Love n Dating
  Technology Art, Design & Paintings | Funny/Strange Pictures | Celebrities Xposed | Humor, Jokes, Riddles | Astrology
  Mobile Health & Fitness | Recipe Corner | Travel Tourism | Mobile Phone Reviews | Sms Collection | The Music Mania
Inspirational  Latest Topics   Chat   RegisterRegister   Log inLog in Search Forum

HOW TO GET 6PACK ABS IN SHORT TIME PERIOD

Post new topic Reply to topic    Home -> Health & Fitness
Goto Previous Topic   Goto Next Topic  
Author Message
sharoz khan
Initiator
Initiator


Joined: 04 Mar 2010
Posts: 1296
Gender: Male
Location: hyderabad.

PostPosted: Mar 05, 2010   Topic Views : 26970   Post subject: HOW TO GET 6PACK ABS IN SHORT TIME PERIOD Reply with quote

1.
Step 1

Getting six-pack abs is all about building muscle and losing fat. As the saying goes, "Abs are made in the kitchen, not in the gym." Everyone has abs, it's just a matter of exposing them, and getting a six-pack is more about diet than it is about exercise.
2.
Step 2

If you're looking to slim down and tone up, and you only have a week to do it, start with your diet. Cut out the fats, add more fruits and vegetables into your daily meals, and stick with fish and chicken or dark leafy greens such as spinach and kale for protein. Drink plenty of water and stay off the booze. Stay away from high-sugar food and drinks such as fruit juices and even so-called health snacks like granola.
3.
Step 3

Try to get in at least 30 minutes of cardiovascular exercise per day. That could mean walking down the street to get lunch or a cup of coffee, or going for a walk or taking a jog on a treadmill or around your neighborhood. Take the stairs at work, at least part of the way. Through it all, keep an upright posture, which alone will strengthen your core muscles. The point is to get your blood flowing and your metabolism moving.
4.
Step 4

Getting a six-pack in a hurry is going to require some sweat. Crunches are good, but traditional sit-ups are better. Proper form in each is key. Use a yoga mat or exercise mat for cushioning on the floor. If you have a workout partner, opt for the sit-up. Have him kneel at the base of your feet while you get into position. Your back and feet should be flat on the floor, with your legs bent. Have your partner hold your ankles while you use your abs to lift your chest to your knees. Do not use your arms to lift your head. Work your core no more than four days a week, and try to mix up your routine.
As an alternative to crunches or sit-ups, Pilates and yoga offer a great core workout, and for more advanced ab work, invest in a Swiss medicine ball.


Tips & Warnings

*
If you can't quite manage in a week, don't stop! If you eat right and stay active, you'll reveal your six-pack in no time.




6-pack.jpg

6-pack.jpg

 Description:
THIS IS MY ABS..........

SRRY JOKING.
 Filesize:  22.09 KB
 Viewed:  26747 Time(s)


Amr_Rulez_Zedge.jpg

Amr_Rulez_Zedge.jpg

 Description:
ARMAAN KHAN
 Filesize:  13.55 KB
 Viewed:  26746 Time(s)

Back to top  
sharoz khan
Initiator
Initiator


Joined: 04 Mar 2010
Posts: 1296
Gender: Male
Location: hyderabad.

PostPosted: Mar 06, 2010     Post subject: Reply with quote

no1 wat six pacs...............

........

nt even gals......

hahaaha.........
Back to top  
Display posts from previous:   
Post new topic   Reply to topic    Home -> Health & Fitness All times are GMT
Page 1 of 1
Quick Reply
Message body:

Add smilies
 

 
Here You can
Download files

Top 5 Most Viewed Topics : Last 120 Days
Nestle Iron Man Project - Food Replicator
Facial Fitness PAO - Exercise For Your Facial Muscles
Fitness Campaign - Rest at Your Own Risk
Mobile Gym Introduced By InForm Fitness
Coca Cola Life Lower Calorie Soft Drink
5 Latest Topics in this Forum
Coca Cola Life Lower Calorie Soft Drink
Fitness Campaign - Rest at Your Own Risk
Bleach Your Skin With Lemon Juice
Mobile Gym Introduced By InForm Fitness
Facial Fitness PAO - Exercise For Your Facial Muscles

Top Favourite Posts

Elegant Gothic Fashion Dolls - Cool Collection

LG KC780 Slim Slider Phone Review

Aloo Chaat: Aftab and Aamna - Wallpapers
Disclaimer | Privacy Policy | Terms & Conditions | Contact us | FAQ| Friend Sites | Powered by phpBB