Eye care 20-20-20

lovedesire

During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20.' It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

I Thought I'd share it with you. 20-20-20

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless.....

Do remember to pass this important message to your friends also

admin · Site Admin Joined: 10 Feb 2007 Posts: 2728 Gender:

very right and nice info
thank you for posting it in here
i was looking for it actually Smile

ujala · **Posted:** Oct 30, 2009 **Post subject:**

Lovederise ji ....................what a best post

wish 2 c these type of posts more n more

lovedesire · **Posted:** Nov 01, 2009 **Post subject:**

Thanks admin & Ujala for the comments