Benefits Of Egg yolk

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dua
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Benefits Of Egg yolk

Postby dua » Mar 24, 2011 Views: 12225

Benefits Of Egg yolk


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1. Rich in vitamins.

Egg yolk is rich in vitamins such as vitamin A, E and D.

2. Beneficial for the hair.

Egg yolk is not only a nutritious diet, but it is also very beneficial for the hair and has been a traditional hair care remedy. Due to rich amounts of vitamins present in an egg yolk this helps prevent hair loss, improves hair health, sheen and texture. Egg yolk protects the hair from the negative effects of chlorine, pollution, and UV rays.

3. Rich in minerals.

Egg yolk contains majority of the minerals required to maintain a healthy body. These include copper, calcium, folate and iron.

4. Beneficial for the eyes.


Egg yolk is an excellent source of carotenoids, which are useful for maintaining healthy eyes. They are highly absorbable forms of zeaxanthin and lutein. Both these carotenoids collect at the back of the eyes and protect them against macular degeneration, an age- related eye problem. All the lutein and zeaxanthin present in an egg is found in the egg yolk.

5. Rich source of omega 3 fatty acid.

Egg yolk is a rich source of the long-chain of omega-3 fatty acids which are essential for the proper development and functioning of brain and retinal function of the eye.

The long-chains of omega-6 fatty acids are required to maintain the health of the skin, libido, hair, reproduction, response to injury and growth. Both these fatty acids are mainly needed by growing children, pregnant women and lactating mothers. These are also essential for people suffering from degenerative diseases such Alzheimer’s disease.

6. Maintains the body health.

People who make a regularly fare of egg yolk have better digestion, improved stamina, and high resistance to illness. Thus, egg yolk is a food that helps to maintain the general health of the body.

The numerous benefits of consuming egg yolk outweigh the disadvantages associated with its use. Make regular use of egg yolk in your diet and stay healthy.

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admin
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Postby admin » Mar 24, 2011

thank you for this nice post :)


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Faridi
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Postby Faridi » Mar 24, 2011

WoOoW aik chotay sa anday ma itna fanda hy
thanks for the sharing appi


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Mudassir
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Postby Mudassir » Mar 24, 2011

nice shearing

Addison Brown
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Postby Addison Brown » Mar 25, 2011

Hi friends,

I would like to drink protein shakes in the morning which do not include protein powder like whey protein.
I was thinking eggs and milk and honey and stuff like that......
Also when you drink raw eggs do you take the whole egg or just the egg yolk?
So do you guys have any recipe ideas? :idea:

Thanks in advance.
- Addison Brown.
( Bariatricfoodproducts )

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ujala
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Postby ujala » Mar 25, 2011

Hum asay hi Anday ko Fanda kahtay rahay ya to buht kam ki cheez ha .........

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Stephen Jones
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Postby Stephen Jones » Apr 30, 2011

Hello,
Generally egg yolk contains a substance called albumin, which is a substance that can dry your skin. The major benefit of this substance is to keep dry our acne and make our pores tight.

Thanks
Stephen Jones

laurahill
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Postby laurahill » May 12, 2011

Hey,Very nice tips..I apply egg yolk on my head and scalp,It is really helpful for treating dandruff and make hair soft and silky.

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Postby manmeet007 » May 16, 2011

egg yolk is much better than taking supplements to improve your health.

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bebo
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Postby bebo » May 16, 2011

laurahill wrote:Hey,Very nice tips..I apply egg yolk on my head and scalp,It is really helpful for treating dandruff and make hair soft and silky.
totally agree with u........Egg iz really usefull 4 hair
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