Health and Fitness tips. Take control on your food, diet and drinks. including discussions about weight lifting and exercise........
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Anti-Aging Natural Supplements
Anti-Aging Natural Supplements Humans seem to forever search for the â€œFountain of Youthâ€. Literature abounds with stories of the elusive fountain, the elusive youth. Our culture is obsessed with the beauty of youth, often over the wisdom of age. This is ever so evident in the celebrity obsessed culture. Youth and beauty is revered among the celebrity crowd.
But each of us age. Each of us grow older. We should do it with grace and dignity. Oprah has aged with grace and dignity. She never denies her age, her wisdom or her life that she has lived. She also looks better now than she ever has, thanks to her making the effort to really take care of and nurture her body and her soul.
Perhaps that is the trick-to really start to nurture and care for your body and soul. Exercise, good nutrition, time for contemplation and solitude, stress reducing therapies and a wide variety of natural supplements can all help us to â€œage with grace and dignityâ€.
The problem with natural supplements is that just because it is natural does not necessarily mean it is safe. One of the best ways to include natural anti-aging efforts into your life is to work at improving your diet.
Nature has really given us wonderful gifts when it comes to anti-aging. Antioxidants occur naturally in the food we eat and much of the current research indicates that there is an anti-aging effect from them.
Antioxidants prevent the formation of free radicals. There is a long scientific explanation as to what free radicals are but essentially just know thisâ€“too many free radicals cause premature aging, wrinkling of the skin, and other damage to your body and immune system and free radical damage increases as we age. So eat your fruits, vegetables and whole grains, the antioxidants from them will help to protect your body from free radical damage.
If you are here looking for a â€œmagic pillâ€ you wonâ€™t find it here. Diet is the best way to get your Anti-aging natural supplements. And then a good multi-vitamin. There are some antioxidants that do come in pill form but it has been proven time and again that often a pill just does not have the same effect. Some of the antioxidants need the synergistic effect of all of the elements found in nature and that just cannot be duplicated in a laboratory. Nature has the best pharmacy!
by Ujala on March 9, 2009
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